Personal Training
Let us help you reach your goals!
Campus Rec offers an excellent Personal Training Program that allows participants to work under the supervision and expertise of a certified Personal Trainer. The program philosophy of health and wellness emphasizes how the importance of education, leadership, professionalism, and fun activity will benefit all participants of diverse fitness levels. Potential clients can select from several training packages to accomplish their health and fitness goals.
Who should see a personal trainer?
- Patrons who need an individualized program for their specific needs and goals.
- Patrons who desire individual attention and feedback.
- Patrons who have reached a plateau, and would like to enhance performance.
How often should I work with a personal trainer?
The number of visits with a personal trainer will be based on your specific needs and goals, along with a trainer's recommendation. The more often you meet with your personal trainer the easier it will be to reach your goals.
How To Get Started
To get started with the Campus Recreation Personal Training Program, please submit the Request a Trainer Form and a personal trainer will contact you within 3-7 business days to set-up an initial meeting.
Wellness Zone Check-Ups
The Campus Rec Personal Training Program and McKinley Health Center are offering free wellness check-ups on the first and third Wednesday of each month this semester from 5-7 pm outside the University of Illinois Wellness Center on the Concourse Level of the ARC. View more information.
Compliments of the UI Campus Recreation Personal Training Program and McKinley Health Center.