Ask the Personal Trainer
Welcome to the "Ask the Personal Trainer" forum! You've come to the right source for fitness and health information and news. Our experts are Campus Recreation Personal Trainers who are nationally certified and qualified to answer your fitness related questions. Please ask away and we'll try to get back to you within 2 business days. E-mail your question.
For more detailed and individualized fitness training information, Training Packages are available. Please take advantage of our affordable rates. To schedule your initial meeting with a trainer, please submit the Request a Trainer Form.