Personal Training Packages
Individual Training Packages
60 minute sessions.
Personal Trainers will design exercise programs which help you stay motivated to reach your fitness goals.
- 4 Sessions: Student Rate: $100; Member Rate: $120
- 8 Sessions: Student Rate: $180; Member Rate: $228
- 12 Sessions: Student Rate: $252; Member Rate: $324
Partner Training Packages (2 People)
60 minute sessions.
Prices are figured as per person cost.
- 4 Sessions: Student Rate: $76; Member Rate: $96
- 8 Sessions: Student Rate: $144; Member Rate: $182
- 12 Sessions: Student Rate: $204; Member Rate: $258
Group Training Packages (3-4 People)
60 minute sessions.
Grab your friends and one of our nationally certified personal trainers to begin achieving your health and fitness goals together. For maximum effectiveness, we strongly recommend that partners have similar fitness goals and be of similar fitness levels. Participants must register and exercise together. Prices are figured as per person cost.
- 4 Sessions: Student Rate: $60; Member Rate: $96
- 8 Sessions: Student Rate: $112; Member Rate: $136
- 12 Sessions: Student Rate: $156; Member Rate: $192
Fitness Assessments
60 minute session.
Fitness assessments include an evaluation of the major fitness components, including body composition, cardiorespiratory fitness, muscular strength and endurance, flexibility, and core strength. This screening is a great opportunity to receive a health risk appraisal for major cardiovascular and metabolic diseases.
- Stand Alone—1 Session: Student Rate: $35; Member Rate: $40
- Add-On—1 Session: Student Rate: $20; Member Rate: $25
Metabolic Assessment and Training
60 minute session.
A metabolic assessment allows clients to learn about their individual metabolic rate (the amount of caloric expenditure) at rest and/or during exercise. This is a unique opportunity to determine the most efficient heart rate training zones for weight management, fitness, or sport performance.
- Initial: Student Rate: $65; Member Rate: $80
- Re-Test: Student Rate: $45; Member Rate: $55
- Test/Re-Test: Student Rate: $100; Member Rate: $125
New Leaf: Active Metabolic Training Packages
Learn more at http://www.newleaffitness.com/Consumer/Con_home.html.
Technogym Training Package
8 week program design.
Includes initial meeting/assessment, first session walk-through, and follow-up assessment. Client receives Technogym smark key with an 8 week progressive program design which includes cardio and strength workouts. Trainer will provide weekly support via the wellness kiosk on the fitness floor.
- Student Rate: $100; Member Rate: $120
Fitness Equipment Orientations
Take this one-hour orientation to familiarize yourself how to properly use the strength and cardio equipment.
- Student Rate: Free; Member Rate: Free