Programs

• Aquatics
• Club Sports
• Group Fitness
• Intramural Activities
• Personal Training
• Adventure Recreation
• Ice Skating
• Special Events

Instructional Kitchen Menu

Fall 2008 Schedule
Everyday Eating Cooking Series

To book a Healthy-Cooking event, please contact kduitsma@illinois.edu.

Culinary Nutrition Instructor:
Stacey L. Krawczyk (MS, RD, LDN)

Stacey Krawczyk is a registered dietician specializing in family and child nutrition education for 15 years. A busy mom of two young boys, she has lots of practical experience to add to her professional training. Stacey subscribes to the idea of the purposeful planning of meals and snacks which still allows room for "fun foods."

• LunchAbles
  Need quick and healthy ideas to pack your sack? Want to benefit your wallet as well as your waist? Stop by the ARC Instructional Kitchen for a new lunch and learn series – while you make your lunch, get lots of great tips on packing healthy lunches and snacks. Come back each month for a new recipe set and more great tips!
• Healthy College Cooking
  Hey Students - Need healthy ideas to make quick and easy meals on a budget, in a limited kitchen and for one or two people? This make and taste class is for you! Come get great tips for the novice or “seasoned” home cook.
• Frugal Food
  What do I buy? There are thousands of items at the local grocery megamart and food prices continue to climb. Come learn some simple strategies to spend your food dollars to make the healthiest impact on your wallet and your waist. Learn tricks of the trade while you taste the “fruits” of your labor!
• Cultural Connections
  We live in a wonderful melting pot of tastes and sensations. Come take away the best of both worlds – tastes and health! Expand your recipe repertoire as well as your own personal kitchen skills.
• Funk-tional Foods for Healthy Hearts
  Need practical ideas to select and prepare foods to make an impact on the “heart of your health?” Learn strategies that tempt your tastebuds as well as some new ideas to expand the function in foods.

Campus Recreation Dietician:
Susan Kundrat (MS, RD, CSSD, LDN)

Nutrition Services will be offering specialized nutrition programs and individual plans. Health-related cooking classes: enhancing cardiovascular health, decreasing cancer risk, and managing weight will be offered. You can also set up individualized nutrition programs to meet specific needs and goals. In addition, look for the nutrition library and online information.

• "To Your Heart: Healthy and Tasty Recipes to Boost Heart Health"
  If you are looking to decrease your risk of cardiovascular disease, manage high cholesterol, or learn what to eat to boost your overall heart health, this is the class for you. We'll merge the latest nutrition recommendations for heart health with a great-tasting, high-nutrient meal. Plus, you'll receive sample meal plans to get you on your way to a healthier heart!
• "Quick Healthy Asian Cooking"
  Join us for this cooking class on healthy Asian cuisine where we'll use fresh, commonly-available ingredients for a light, healthy meal. You'll learn how to prepare fast, easy foods that you can enjoy time and again.

Recommended Healthy Cookbooks

• Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World by Lisa Lillien
• The Food You Crave: Luscious Recipes for a Healthy Life by Ellie Krieger
• The Everything College Cookbook: 300 Hassle-Free Recipes For Students On The Go