Campus Recreation

A Place For Everyone.
University of Illinois at Urbana-Champaign Student Affairs

Campus Recreation
ARC, Suite 1430
201 East Peabody Drive
Champaign, IL 61820
(217) 333-3806
campusrec@illinois.edu

 Spa Night image

Wellness on Wheels

Wellness on Wheels is a program designed to assist you, or your group, in obtaining your wellness goals by bringing them to you!

Personal wellness is an essential matter in the lives of the Students and Faculty/Staff on our campus. Each day we are faced with the challenging task of managing our classes, work, social lives, family, spirituality, physical fitness, nutrition, finances, and other stressors in order to ensure proper health and general feelings of well-being and balance.

Campus Recreation wants to help you gain control over some of these issues. Wellness on Wheels brings healthful activities, information and resources directly to your group in order to help enhance the quality of the many aspects of our lives.

To set up a Personalized "Wellness on Wheels" Program for your group, please contact Janet Kroencke at 333-0232 or jlk@illinois.edu.

Program Options

Free Lectures/Seminars/Activities on Wellness Education Topics

The programs listed below are FREE of charge.

  • What's New at Campus Rec?
  • General Wellness
  • What is a pedometer, and how can it enhance my health?
  • General Health and Fitness (can include any type of fitness topics specific to your needs—such as Yoga, Qigong, Meditation, Water Exercise, etc.)
  • Stress

Fee-Based Wellness Individual and Group Activities

  • Personalized 10 week Pedometer Program (cost is $10/person)
  • Assessments (cost is $5/person per assessment)
    One hour assessment time frame performed by two personal trainers.
  • Body Composition Analysis
  • Movement Assessments
  • Posture Assessments
  • Cardiovascular Assessments
  • Spa Experience *
  • Personal "Group" Fitness Sessions *
    (includes Group Fitness classes—see Group Fitness Session Descriptions for options)
  • One-Hour Presentations *
    Topics listed below. Performed by two personal trainers and/or a Group Fitness Instructor.

Additional Activities

Additional activities are available for $50 for up to 15 participants.

There is a $5 charge for each participant exceeding 15.

  • Meditation
  • Guided Imagery
  • Basic Components of Fitness
  • Core Strengthening
  • Exercise and Time Management
  • Flexibility Training
  • Weight Training
  • Functional Training
  • Balance Training
  • Improving Daily Posture
  • Cardiovascular Training
  • Exercise Adherence
  • Movement Assessments
  • Body Composition Analysis
  • Home Exercise Equipment Selection (shoes, apparel, etc.)
  • Exercises for Home